Chiropractic Services

As we grow old some of the strenuous activity that we used to do would change and lessen. We feel body pain mostly in the back. My husband used to have a bad back that he needed to see a chiropractor for him to feel better. If you have badly back or broken bone maybe you need to see chiropractic services that will help you relieve the pain. I have read that there is also chiropractic care for pregnant woman. Chiropractic care during pregnancy is an important, yet often overlooked, aspect of prenatal care. When you are pregnant your body tends to feel lots of pain because of the baby's weight that is growing inside your body. Mostly you feel back ache and pain in the pelvic area. So, if you’re pregnant ask your doctor if you can see a chiropractor to give you comfort and ease your body pain. This is also helpful to avoid colic baby. You can check out the chiropractic directory and see what they can do for you. Just click the link provided and find out more information or article about chiropractic care during pregnancy. Check it out now!

Chiropractic Services

More about Prenatal Vitamins

In addition to my previous post, aside from taking prenatal vitamins regularly eating well is also needed. You are eating for two now when you are pregnant. You need to eat healthy food for you and the baby and you also need more calcium and iron to have a healthy bone. Don't miss a day without taking your prenatal vitamins because it is very important in baby's development. It has vitamins and minerals to have a healthy pregnancy. It contains calcium, iron and folic acid that can prevent the risk of having a baby with serious spinal problems. I remember when I was pregnant with my eldest my doctor asked us to have sonogram again and again because they can't see Jake's spinal. We had like five sonogram before they get what they want. When you are pregnant talk to your baby inside you womb or read them books. Exercise is also very helpful during pregnancy. Enjoy your pregnancy because a happy mother will likely to have a happy baby.

More about Prenatal Vitamins

The Ups and Downs of Pregnancy

I have taken the best prenatal vitamins when I was pregnant with Jake and Justine. We all know that prenatal vitamins would help the baby's development inside the mother’s womb. It is common feeling to have nausea and morning sickness when you are pregnant but taking your prenatal pills would help ease up the unpleasant feeling. You only feel that morning sickness in the first trimester of the pregnancy. There are lots of ups and downs in pregnancy. You also feel anxious about your baby inside you if he is alright but once you feel his heart beat that feeling is heaven. I like watching pregnant woman because i can also feel their happiness in carrying a human life inside their womb. Then, giving birth is the treasured moments that you'd always want to replay inside your mind. You forget all the pain in labor and delivery once you see your baby's head coming out from you. It’s magical. So, to all mommy or mommy to be who are expecting baby congratulations!

The Ups and Downs of Pregnancy

Chiropractic Care

My husband used to have a bad back and went to a chiropractor for almost two years. During that time I was also pregnant with my eldest and getting body pain most of the time. So, instead of getting help and massage from him I was the one who gave him massage because he kept complaining about his back. Every doctor’s appointment I always asked for any suggestion or ways to ease the body pain while still pregnant. My doctor suggested me to see a chiropractor but my husband refused because he wasn't feeling confident about it. Going to chiropractic services during pregnancy is safe. In case you don't know having a chiropractic care during pregnancy is important and help baby with colic. It is an overlooked aspect of prenatal care and gives comfort to your body. Check out this chiropractic directory and see what they can do for you and your baby inside. It's not easy to carry a heavy pound with our stomach sticking out. It will give you back ache, pelvic pain and more due to pregnancy. And then when the baby drops down the more you feel uncomfortable in your pelvic. So, see a chiropractic care now.

Chiropractic Care

Vitamins for Healthy Pregnancy

Getting pregnant is an amazing feeling that happens not just for me but to lots of women that change their lives dramatically. When you get pregnant you need to eat more and take pregnancy vitamins for healthy pregnancy. It will help develop the baby as they grow inside our womb. It's common to feel nauseous during the first trimester of pregnancy and taking prenatal vitamins will ease the nausea and head ache. I had been taking my pregnancy vitamins since the beginning of my pregnancy up until I weaned my kids from breastfeeding. Your doctor will advice you to continue taking your prenatal vitamins after birth as it help to produce more milk when you are breastfeeding. You can buy pregnancy vitamins online, or at the store or you can ask your doctor to prescribe them. Healthy pregnancy means healthy Baby and Mom.
This was how my tummy looks like when I was pregnant with Jake in 2008 and with Justine in 2009.

Vitamins for Healthy Pregnancy

On Delivery

My Due date was supposed to be August 13th, but the night before August 3rd I already felt false contraction or braxton hicks. However, early on that morning at 4:00 AM the pain was getting intense. I didn't have watch to monitor the minutes apart so I counted instead. I woke Joe up but he was sleepy to get up on bed. I waited until I saw a little light on the window, coz I was thinking if we go to the hospital early that morning what if it was just some kind of false alarm and I needed to sleep and take a shower in the morning hehe what a thought. So, at 5:00 I couldn't hold on to the pain anymore had to wake up my husband. We started time in the minutes apart and the contractions was like getting closer to 5 minutes apart. He called his friend to watched Jake for that day. While waiting for his friend to arrived, I was suffering from pain, it was so intense. we left the house at 7:00 Am and got to the hospital quickly but we have to wait for few minutes at the waiting area to filled up forms and stuff. In the waiting area I was not the only expecting mom who were there. There were other preggers too waiting to be called. By 7:30 they got me a room already, and the pain was like 10 if I rate it from 1 to 10. Then came the doctor to checked me up how far am I dilated. I was already 5 to 6 cm dilated. They transferred me to other room and ordered for epidural. I felt calm when I got the epidural. At 10:00 something I started pushing, I only had 3 push and there the baby out so quickly. Welcome to the world Justine.

On Delivery

Birthing; Jake

March 11th '08 when I gave birth to Jake. He came our 2 days before my due date. My husband was at work and I was by myself at home. 2:00 PM something on that day I didn't know I was having a contraction, I just didn't mind them coz I was pre-occupied talking to a friend over the phone. 30 mins. after that, the contraction was getting stronger and intense, so I started timing in the minutes apart. When my contraction was 5 minutes apart, I called hubby at work and he came pretty quick screwed up one of his class. He was in haste when he got home, didn't even let me to get dressed and forgot the other bag with camera in it. We got to the hospital around 3:00 ish in the afternoon. I was 5 cm dilated but i think for beginners or first pregnancy you don't feel pain that much. I think it was around 8:00 something when I started pushig, I mean a lot of push coz I was only 7 to 8 cm dilated at that time. The doctor thought of inducing me because it took a long while of pushing before the baby came out. At 9:09 Jake came out so healthy and crying of course.

Birthing; Jake