The negative side of running barefoot is that you can suffer from puncture wounds in your skin. However, there are positive elements to barefoot running.
Most foot doctors will admit that running without shoes for a few minutes every day can be beneficial. The reason for this is that the ground you run on stimulates a nerve in your foot. This will cause the nerve to experience some responsive feedback. By doing this, the nerve lets your brain know what is happening to your body. Your brain will then be able to help you avoid injuries. Some examples of injuries that you can get from running are a sprained ankle and a plantar fascistic.
This leaves you with a dilemma. Do you run barefoot and experience the benefits that barefoot running can give you? Or do you take the other option and protect you feet with running shoes.
Thankfully Nike has come up with a solution to this problem. The Nike barefoot shoe gives you the best of both worlds. This Nike shoe is designed so that you can experience an authentic barefoot run without your bare feet stepping on something unpleasant. The shoe itself is very lightweight. It weighs seven ounces and generates the illusion that you are not wearing any shoes.
Aside from protecting your feet while you run this shoe also provides you other benefits. It is a stylish, high-tech running shoe that is easy to wear. You can buy these shoes at retail outlets both online and offline.
1 comments:
Nike is great for coming out with this kind of shoes. Now you can run with these shoes and have the beneficial effects of running barefoot. Thanks for the post. God bless you all always.
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