Thursday, December 31, 2009

Sexy Buff-er

When I was single I used to go to the gym after work to exercise. It was my way of keeping physically fit and healthy. I also wanted to look buff and have flat abs. Well it was kind of hard to achieve what I want as I didn't have self discipline and not consistent with my exercise program. I admired some of the gym instructor's sexy buff-er. They did lots of lifting and used dip machine for pull ups and push ups. They worked out really hard that's how they got their buff-er and sexy abs. My husband used to do his push ups on the floor but he got tired doing such exercise. I told him to buy dip machine so that he can do his pull up and push up regularly.


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